Caley Vanular dotcom

Quiksilver’s Peak Season
Style Segment
On ETALK
CLICK HERE
(to watch the segment!!)

Experimental Vegetable/Fruit Smoothies…I am trying to stray from the usual (strawberries, bananas , orange juice and ice) We have been throwing just about any vegetable/fruit in the mix.  I learnt that if made right you can get the majority of your daily nutrition from just one glass.  Keeping you hydrated and eliminating the need for multivitamins.. sounds cool enough.  Check out what I read on a smoothie website called “PerfectSmoothie”

Blueberries
According to the FDA, one serving of blueberries contains as many antioxidants as five servings of apples, carrots, broccoli, or squash.
Citrus
They naturally bring out the flavor of other foods. Beyond being an amazing source of Vitamin C they offer fiber, calcium, and folic acid.
Grapes
Anti-aging and anti-cancer powerhouses that provide a host of flavonoids to protect you in over a dozen documented ways.
Kiwi
Kiwis are a powerful source of Vitamins C, E, A (Beta Carotene), Fiber, and Potassium.  We recommend adding these to your smoothie with the skin on to get all the extra fiber they provide.
Spinach
Spinach contains at least 13 different flavonoid compounds and is a significant source of most primary ingredients in your daily multivitamin, including vitamins K, A, C, B12, B2, B6, calcium, potassium, manganese, folate, iron, and magnesium. It is also a valuable source of dietary fiber, protein, phosphorous, copper, zinc, and vitamin E.  omega-3 fatty acids, niacin, and selenium.

This was the smoothie of Today. (I really liked)

“The Colada Spin”

Coconut MIlk

Spinich

Carrott

Apple Juice

Plain Yogurt (Soy Yogurt For Vegan)

Half an Orange (with peel)

Full Banana

Fondue Night with Amanda and Creepee. A swiss communal dish where one dips food into a pot over a burner. In our case we had meat, veggies in hot oil. Cora kindly made us different dips for our meat and veggies; a curry, garlic mayo and a special sauce. After we were full I decided to try putting banana in the hot oil. This brought the idea of hot oil banana on ice cream with chocolate.

Hello delicious, we enjoyed every last bit of that creation. After Fondue we set out  around the village. Doing the hello friends thing everywhere was quiet packed. We decided to peak stalker on Pnut at Moe Joes…random.. We danced, mingled and laughed. Amanda got alot of “omg its that girl from peak season”, its really funny to witness. Creepee and I hitch hiked home in our highheels while its puking snow out. Ashley ended up being the car picking us up we dared her to do a donut ….she drove into the ditch. When she dropped us off we baked a pizza and said hello to cloud bed.

Matt (Penguin) hooked it up soooo muchhhh last night! I got a call while working at TNA from him saying ITS ON. Meet us at 10:30 at the theatre to go see NEW MOON in our very own private screening here in Whistler. So GOOD I barely blinked, there is something about Edward’s mannerisms that make him just the sexiest.  It ran really late and I woke up in a fort of mess and Ash B asking if I wanted to go to Hot Yoga. Anyways TONIGHT  new peak season (hahaha) and Amanda Dre and I on Etalk…. Check It OUT.

@amandascheller listen to this remix , its your jam.

Today was wicked we got up early and ripped pow all morning.

Brought up Peanut Butter Banana Sandwiches and laughed and stuff.

So much snow, a bit heavy on the flats but overall insane.

So far so good. ..Broke in new nike boots today.. the best.

CV

Hello,

This day started with waking up on stoofs couch. We headed downtown, parked and stopped by Mcdonalds for our free coffee. I then ate a banana I brought down for this perfect occasion (to buy an egg McMuffin or eat banana [the healthy eating conscious]).  After that we showed up at quicksilver for the Etalk Daily shoot. The make up artist arrived on time and made us look less like early morning zombies. We did a mini interview on whistler and surroundings and funny questions about the show. Then the fashion segment began where we walked down those stairs and did a little pose for the camera. After we were all done we went down to Nuba and had the Nijabs Special, Dre hadn’t had the crunchy cauliflower in 4 years he was hyped…

Amanda and I shopped around the city for a bit, we were walked by Chapters when I remebered… I am in a book.

I searched for the “Local Interests” area and then for Vancouver “Living In The Momment” where I flipped to winter and there I was.

Goodnight.. xo CV